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Emotions and sleep

Daily rhythms, relaxation and emotional balance: perspectives for everyday life.

7 articles

Emotionally Gifted Child: The Signs

Emotional giftedness in children: definition, signs of heightened sensitivity, how it differs from intellectual giftedness, and ways to support it.

Child Having Nightmares: What Helps

A child having nightmares is going through a normal stage of sleep. Common causes, reassuring gestures and signs that call for a professional opinion.

Teenage Self-Confidence: Key Pointers

Self-confidence builds up during the teenage years. Signs of low confidence, the pillars to strengthen, and practical ways to support a teenager.

Child Crying at School: What Helps

Child crying at school: understanding separation anxiety, building a reassuring routine, and knowing when to consult a professional.

Teenage Anxiety: What to Do?

Anxiety is common during the teenage years. Warning signs, frequent causes and practical ways to support an anxious teenager.